Herbal Monograph: Valerian Root (Valeriana officinalis)

Botanical Overview

Family

  • Caprifoliaceae (Honeysuckle family)

Parts Used

  • Root, rhizome

Energetics

  • Warming, drying

Tastes

  • Pungent, earthy, slightly bitter

Herbal Actions

  • Nervine
  • Sedative
  • Antispasmodic
  • Hypnotic
  • Anxiolytic
  • Carminative
  • Muscle relaxant

Traditional Uses

Historical European Use
Valerian root has been used as a medicinal herb since ancient Greece and Rome, with references by Hippocrates and Dioscorides. Traditional uses include:

  • Nervous System Support: Calms anxiety, reduces stress, and promotes sleep.
  • Insomnia: Known as a natural sleep aid, particularly for those with difficulty falling or staying asleep.
  • Digestive Health: Relieves gastrointestinal cramping and supports healthy digestion.
  • Menstrual Relief: Reduces pain from menstrual cramps and supports hormonal balance.
  • Headaches and Migraines: Used historically for tension headaches.

Ayurvedic and Traditional Chinese Medicine
While not a primary herb in these systems, similar species of valerian are employed to:

  • Soothe nervous tension.
  • Support muscle relaxation.

Folklore and Historical Context

Root of Peace and Protection

  • In medieval Europe, valerian root was believed to protect against the evil eye and witches.
  • Valerian was sometimes placed in homes or worn as an amulet to ward off negativity.

Magical Assistance

  • Known as an herb of love and harmony, valerian was used in love potions and to reconcile conflicts.

Cultural Symbolism

  • In Norse mythology, valerian was associated with courage and was used by warriors before battle.
  • During the plague, valerian was carried to ward off infection and as a general protection charm.

Magickal Aspects

Planetary Correspondence

  • Mercury

Element

  • Earth

Magickal Properties

  • Protection, love, purification, reconciliation

 

Uses in Magick

  • Protection: Sprinkle valerian root at doorways or windows to shield against negative energies.
  • Love Magic: Use in sachets or spells to attract love or deepen an existing relationship.
  • Purification: Burn as incense to cleanse spaces of stagnant energy.
  • Harmony: Include in rituals to mend broken relationships or resolve disputes.
  • Dreamwork: Place under the pillow to enhance vivid dreams and promote restful sleep.

Pharmacological Components

Valerian root contains:

  • Valepotriates: Provide sedative and antispasmodic effects.
  • Valerenic Acid: Modulates GABA receptors, contributing to its calming properties.
  • Essential Oils: Include bornyl acetate and isovaleric acid, contributing to its distinct aroma and sedative effects.
  • Flavonoids: Offer mild antioxidant and anti-inflammatory benefits.

Precautions

  • Drowsiness: May cause drowsiness or grogginess, especially if combined with alcohol or other sedatives.
  • Pregnancy and Breastfeeding: Not recommended due to insufficient safety data.
  • Interactions: May enhance the effects of sedatives, tranquilizers, or other medications that act on the nervous system.
  • Withdrawal Symptoms: Discontinuing abruptly after long-term use may cause mild withdrawal symptoms.

Preparation and Dosage

Traditional Preparations

  • Infusion/Tea: Steep dried valerian root for calming effects, especially before bedtime.
  • Tincture: Alcohol-based extracts provide a concentrated and convenient option.
  • Capsules: Contain powdered root for precise dosing and ease of use.

Typical Dosage

  • Infusion: 1–2 teaspoons of dried root in hot water, consumed 1–2 times daily.
  • Tincture: 2–4 mL (40–80 drops) up to three times daily.
  • Capsules: Standardized doses of 400–600 mg, taken as needed.

Wrap up

Valerian root is a time-honored herb renowned for its calming and restorative properties. With a rich history of medicinal, folkloric, and magickal use, valerian remains a valuable ally for those seeking peace, relaxation, and spiritual harmony. Whether used to calm the mind, support restful sleep, or enhance magical practices, valerian is a versatile and potent herb.

 

Sources Consulted:

  • Hoffmann, D. Medical Herbalism: The Science and Practice of Herbal Medicine.
  • Grieve, M. A Modern Herbal.
  • Mills, S., & Bone, K. Principles and Practice of Phytotherapy.
  • Culpeper, N. The Complete Herbal.
  • Yarnell, E. Herbal Medicine for Sleep Disorders.

 

Available at AradiaRose Apothecary

Valerian Root

Valerian Root Sleep Support Tincture

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